“A healthy outside starts from healthy inside”; an ultimate fact for a fit and strong body. Don’t you agree? However, food habits today have drastically changed, which has resulted in an unhealthy lifestyle.
Honestly, sometimes maintaining good food habits becomes quite a task, especially when you have to rush to work, finish your household chores, etc. But since health is wealth, you do manage, don’t you? Most of you may have fruits or even end up making yourself some smoothies, right? All you do is use basic ingredients like fruits and yogurt and blend everything with a hand blender or a grinder. Your healthy breakfast is done!
However, you can always experiment with your smoothies by adding healthy ingredients to them as well. This will not only keep you full and energized, but also provide you with all the nutrition you require. Plus, don’t forget they get even more delicious.
So, here are 6 healthy ingredients to add to your smoothies and turn your drink into a powerhouse of nutrients.
1. Green Tea
What is it that green tea can’t do? Literally, it is one ingredient that is enriched with antioxidants to boost your immunity. From skin to body, green tea takes care of all, so having it regularly will surely safeguard you from a lot of health issues. While you can directly consume green tea as a drink, adding it to your smoothies is also a great idea.
But wait, are you confused about what smoothie to make with green tea? Well, remember you can add anything healthy and enriched with nutrients to your smoothie. Be it fruits like Kiwi, or vegetables like spinach, or just everything green. A perfect all-green smoothie is the healthiest of all, filled with antioxidants, vitamins, and minerals.
For us, Good Green Tea Smoothie works wonders. It includes grapes, baby spinach, strongly brewed green tea, ripe avocado, and a little honey. Packed with nutrients, this green tea smoothie ensures your all-around care! Just give it a try today, we’re sure you’ll love it!
Oatmeal breakfast often seems too tasteless, but it won’t be anymore with this amazing and super-healthy smoothie. Yes! Adding oats will not only help you with weight loss and health issues like diabetes but they are incredibly delicious too.
Rich in antioxidants, fiber, and protein, oats are whole grain food, which is also loaded with essential vitamins and minerals. Plus, oats are an ingredient that can be prepared in different ways to suit your taste buds, sometimes sweet, at times savory. Since there are tons of ways to make an oats smoothie and mostly all of you can consume it for a healthy yet filling breakfast.
One truly nutritious smoothie is a berry and beetroot smoothie with oats. Filled with the richness of beetroot and berries, this smoothie is a great drink for weight loss and maintaining a balanced diet. All you need to do is add beetroot, gram berries, oats, stem ginger, walnut milk, blueberries, walnuts, and mint sprigs. Use a hand blender to mix all the ingredients and serve fresh.
Don’t forget to garnish with frozen blueberries and mint leaves before you begin to enjoy this tempting oats smoothie.
3. Chia Seeds
Balancing out different ingredients to maintain the right amount of nutrients in the diet is often difficult. And in addition to that, if you end up eating junk now and then, there would be an imbalance in nutrients, which would lead to major issues like obesity, low metabolism, and so on. So if you want that additional nutrient, there’s a simple way out, add chia seeds in your smoothie.
Alongside your regular diet of greens and other nutrients, an additional chia seeds smoothie covers all other healthy fats and protein requirements of your body. According to several nutritionists, chia seeds are filled with omega-3 fatty acids and minerals essentials for bone health. Also, it’s a protein-rich ingredient that can make smoothies even more nutritious. So, whether you've to hit a gym or go for a run, drinking chia seeds infused smoothie before or after the workout will fulfill your nutrients and energy requirement perfectly.
Besides, chia seeds can go with any type of smoothie- kale, berries, oats, and many more. All you need to do soak 1 tablespoon of chia seeds overnight and add them the next morning to your deliciously healthy smoothie.
4. Silken Tofu
A rather uncommon ingredient for smoothies, Silken tofu is the perfect protein and calcium source for vegans or those intolerant to dairy. A diet without a sufficient amount of protein is a big no when you’re trying to eat healthily. Besides, for vegans having protein-rich food is essential as it substitutes for dairy products, poultry, and meat in the diet. Enriched with the goodness of calcium, silken tofu in a smoothie can curb down your midday cravings as well as fill you with essential nutrients.
You can add silken tofu to your vegan fruit smoothie. A simple yet healthy smoothie that just requires a handful of fruit (any citrus fruit), berries, silken tofu, and honey. Blend well to get a glass full of rich, low-calorie, gluten-free, low fat, and heart-healthy smoothie.
Try this out today and don’t forget to experiment with other fruits as well.
Talking about protein, cashew is another ingredient that most of you often use as a substitute for protein powder in a smoothie. Adding a few cashews to your regular fruit or vegetable smoothie can fulfill the protein requirements quite well. Just like chia or flax seeds, cashews, typically, go with any kind of smoothie you like.
High on protein and fiber, cashews are a much better option compared to those protein powders. Also, you can make some really lip-smacking smoothies, and trust us, even kids at your home would love drinking it. You don’t need an array of ingredients, just some fruits like banana or strawberries along with dates, oats, and chia seeds.
Well, you can try a healthy Chocolate Cashew Smoothie, a perfect combination of taste and nutrition. To make this smoothie, in a blender just add oats, cocoa powder, cashews, chia seeds, milk, dates, and a little maple syrup. Blend these well to get the creamiest chocolate cashew smoothie and there’s no doubt that kids will love it!
6. Hemp Seeds
For a healthy heart, exercise and the right diet is crucial. Stress, anxiety, work pressure, and never-ending problems are a threat to you. But you can take care of it by including some hemp seeds in your diet. The best way to consume them is to add them to your smoothies. Yes! Hemp seeds are loaded with omega-3, omega-6, protein, vitamin-E, and minerals such as phosphorus, potassium, zinc, iron, magnesium, calcium, sulfur as well as sodium.
According to recent health experts, Hemp seeds are the richest plant-based source of protein, which also had a long history of medicinal consumption in different parts of the world. For all those dealing with PMS, menopause, skin issues, heart problems, and even indigestion, hemp seeds are a blessing. Just add hemp seeds to a glass of smoothie and enjoy its amazing results.
These nutty seeds go with most types of smoothies. Just don’t forget to roast it lightly before adding it to a blender full of fruits or vegetables.
These are 6 healthy ingredients to add to your smoothies to meet your nutritional needs. Tasty yet healthy, these ingredients enrich your glass of health further by fulfilling your basic nutrients and mineral requirements.
Try these out for breakfast or midday snacks to satisfy your cravings healthily!