Quality of life (QOL) refers to individuals and societies' general well-being. In a broad variety of contexts, the term can be implied to international growth, healthcare, and politics.
The definition of the standard of living, which is largely based on wages, should not be confused with the quality of life. Instead, not only wealth and employment, but also the built environment, physical and mental well-being, schooling, leisure and recreation time, and social association are standard measures of quality of life.
Let’s look at the top 5 ways in which you can improve your quality of life:
1. Sleep Well
There is so much going on in our lives that it may seem to take precedence over a good night's sleep. The reason be whatsoever; whether you stay up late because of your work or to catch up on social media. Sleep, however, is an important part of a healthy way of life.
Your mental and physical health is directly influenced by the quality of your sleep. The quality of your life, including your success, mental balance, creativity, and even your weight is also affected. For very little effort, no other task offers so many benefits. Whatever you do, make sure you get at least 7 hours of sleep each night.
For a good night's sleep, there are many factors responsible. The room must be ventilated in advance. What’s even better is to use an air purifier if you reside in an area where the AQI or Air Quality Index is poor. Acekool Air Purifier is a smart and cost-effective appliance with True HEPA Filter and High-Efficiency Activated Carbon Filter. It successfully filters out 99.97% of PM2.5, Formaldehyde, bacteria, pollen, smoke, mold spores, dust, odors, and pet dander. So you should get yourself an air purifier for a cleaner quality of air around you. After all, you need fresh air to breathe and feel good.
Secondly, the curtains should be closed since you only develop melatonin, the sleep hormone, in total darkness. Of course, silence is encouraged as well. But your sleeping place is what's most important. Doctors do not suggest lying on your back. It puts great pressure on the chest and puts too much strain on the muscles of the shoulders and neck.
One of the best positions to sleep is on your back, especially if you have back problems. But the trick is to choose the right pillow, one that will alleviate tension in the neck.
Sleeping on your side is also a good choice, but for deeper relaxation, bend your knees and consider putting a pillow between them.
“Superfoods," or foods that are so rich in nutritional value that they are regarded as culinary superheroes.
Nutritionists dismiss the term "superfoods" as a buzzword that can influence people to place an expectation too high on a small variety of foods. Still, there are many foods that are more nutritious than others, and many that have a protective effect against a number of diseases.
Carotenoid-rich foods can protect against age-related macular degeneration, the vision loss caused by old age, and, of course, carrots are a prime example here. Cruciferous vegetables, also known as 'Brassica vegetables,' include a wide variety of green foods such as cabbage, broccoli, Brussels sprouts, cauliflowers, radish, and kale.
3. Maintain a Journal
Journaling, for many, is a creative necessity, for some, a place for experimentation, and for others an art form in and of itself. It has been a common practice for many famous creatives, artists, innovators, and original thinkers of our generation to keep journals. But for this activity to be worthwhile, you don't have to be a creative person, a scientist, or an innovator.
Journaling lets you concentrate on urgent busy work, clarify thoughts, and achieve the most important tasks. This magical quality of clarifying your thoughts is to think in writing. Journals give you a record of the progress you have made towards your goals to keep you motivated to actually achieve them in the long run. Mind-map, mention goals, plan your vision, scribble, sketch, illustrate, come up with a list of appreciation, write down anything you are thinking about, mention your creative projects, make a regular entry, focus on your achievements, etc.
Journaling is a realistic and open way to remain connected to your inner self, your body, your dreams, and your purpose in life. Just get all the thoughts out on paper, and push yourself to see if more are hanging around in the background of your mind.
You've certainly heard of the great importance of your body's water and you've most likely tried several times to get the recommended daily volume. The first glass of water you drink the moment you open your eyes in the morning offers a kick-start and an energy boost for your body.
In the morning, after 6-8 hours of sleep, the body is dehydrated, which contributes to feeling tired. After a good night's sleep that is supposed to make you feel energized, being exhausted is not what you want to feel. Putting the glass right next to the bed is a safe way to remember to drink some water first thing in the morning.
5. Develop and Maintain Positive Relationships
The relation you have with other human beings is one of the most profound experiences you can have in your lives. Positive and supportive relationships will make one feel healthier, happier, and more fulfilled with your life. One of the greatest obstacles you face in relationships is that we are all different. A great starting point is acknowledging and enjoying that you are all different. Listening and knowing what others communicate to you is the most important aspect of effective interaction.
It is also important to be present in the time you give to people so that when you are with someone, you are genuinely with someone and do not linger in the past or think about the future. The opportunity to provide other people with constructive input helps tap into their personal potential and can help create meaningful and mutually beneficial relationships.
Empathy and comprehension create relations between individuals. Without accusing, providing advice, or attempting to remedy the problem, it is a state of perceiving and relating to the thoughts and needs of another person. Every relationship you have can teach you something and you will be happier and more fulfilled by building positive relationships with others.
Finally, do not forget to have fun and engage in your hobbies. Living a happy, more fulfilled life comes with consistent practice. Embark on your journey towards positivity today.