National Spinach Day is observed on March 26th every year. This day is dedicated to celebrating one of the healthiest and most nutritious leafy greens in the world, Spinach. Spinach is a superfood that is packed with a variety of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium, making it an excellent addition to any diet.

 

National Spinach Day is a time to recognize the many benefits of spinach and the numerous ways it can be incorporated into our daily meals. This day encourages people to experiment with spinach in their cooking and to try out new recipes that feature this versatile green. Whether you prefer it raw in salads or cooked in a variety of dishes, spinach is a healthy and delicious ingredient that can be used in a wide range of recipes.

 

On National Spinach Day, many people choose to highlight the health benefits of spinach and the importance of incorporating it into a healthy diet. Spinach has been shown to improve heart health, boost the immune system, and reduce inflammation, making it an essential part of a well-rounded diet. Many people also use this day to promote healthy eating habits and to encourage others to try out new ways to incorporate spinach into their meals.

 

Since National Spinach Day is around the corner we thought we should interest you with some healthy smoothie recipes to make for the day and if you love it make a part of your diet.

 

Spinach Banana Mango Smoothie

Ingredients:

• 1 cup fresh spinach leaves
• 1 banana, sliced
• 1/2 cup frozen mango chunks
• 1/2 cup unsweetened almond milk
• 1 tablespoon honey (optional)
• 1/2 teaspoon vanilla extract (optional)

 

Instructions:

1. Add the spinach leaves, banana, frozen mango chunks, almond milk, honey, and vanilla extract (if using) to a blender.
2. Blend the ingredients on high speed for 1-2 minutes, until the mixture is smooth and creamy.
3. Pour the smoothie into a glass and serve immediately.

 

Ginger Spinach Smoothie

Ingredients

• 1 cup fresh spinach leaves
• 1 banana, sliced (to thicken)
• 1-inch piece of fresh ginger, peeled and grated
• ¼ inch of freshly grated turmeric
• 1/2 cup unsweetened almond milk

 

Instructions

1. Add the spinach leaves, banana, grated ginger, grated turmeric, and almond milk to a blender.
2. Blend the ingredients on high speed for 1-2 minutes, until the mixture is smooth and creamy.
3. Pour the smoothie into a glass and serve immediately.

 

 

Green Smoothie

Ingredients

• 1 cup fresh spinach leaves
• 1 cup kale leaves, stems removed
• 1/2 cup frozen pineapple chunks
• 1/2 banana, sliced
• 1/2 cup unsweetened almond milk
• 1 tablespoon honey (optional)

 

Instructions:

1. Add the spinach leaves, kale leaves, frozen pineapple chunks, banana, almond milk, and honey (if using) to a blender.
2. Blend the ingredients on high speed for 1-2 minutes, until the mixture is smooth and creamy.
3. Pour the smoothie into a glass and serve immediately.

 

Avocado Spinach Smoothie

Ingredients

• 1/2 avocado, pitted and peeled
• 1 cup fresh spinach leaves
• 1/2 banana, sliced
• 1/2 cup unsweetened almond milk
• Juice of 1/2 lime (optional)

 

Instructions:

1. Add avocado, spinach leaves, banana, almond milk, and lime juice (if using) to a blender.
2. Blend the ingredients on high speed for 1-2 minutes, until the mixture is smooth and creamy.
3. Pour the smoothie into a glass and serve immediately.

 

Detox Spinach Smoothie

Ingredients

• 1 cup baby spinach
• 2 bananas
• 1 apple
• 1 lemon
• 1 cup water

 

Instructions

1. Add baby spinach, bananas, apple, juice of one lemon and a cup of water into a blender
2. Blend the ingredients on high speed for 1-2 minutes, until the mixture is smooth and creamy.
3. Pour the smoothie into a glass and serve immediately.

 

If your smoothie is too thick, you can choose to add more almond milk as needed to achieve your desired consistency. Honey, banana, etc, can act as natural sweeteners for your smoothie. Adding a bit of vanilla extract can give a better flavor.

 

To give an added health boost to these recipes you can try adding these ingredients:

• Add a scoop of protein powder or Greek yogurt for an extra boost of protein.
• Swap the almond milk for coconut milk or another type of non-dairy milk.
• Add a tablespoon of chia seeds or flax seeds for added nutrition.

 

Why Should Smoothies be a Part of Your Diet?

Smoothies can be a nutritious addition to a healthy diet for several reasons:

 

• Easy way to consume fruits and vegetables: Smoothies are a convenient and delicious way to consume a variety of fruits and vegetables in one sitting. By blending the produce together, you can easily consume more servings than you might be able to eat in whole form.
• Increased fiber intake: The blending process breaks down the fiber in fruits and vegetables, making it easier for your body to digest and absorb the nutrients. Consuming more fiber can help regulate digestion and promote feelings of fullness, which can help with weight management.
• Nutrient dense: Depending on the ingredients used, smoothies can be a great source of vitamins, minerals, and antioxidants. For example, leafy greens like spinach or kale are high in iron and vitamin C, while berries are packed with antioxidants.
• Customizable: Smoothies can be easily customized to fit your individual taste preferences and nutritional needs. You can experiment with different fruits, vegetables, and add-ins like protein powder, nut butter, or yogurt to create a personalized smoothie that meets your unique nutritional goals.

 

Smoothies require powerful blenders that can blend the toughest ingredients quickly and with minimum noise. Acekool Blender BC2 is a high performance device 8-blade stainless steel blades and 25000 RPM speed to grind nuts, ice and sugar cubes. It has 2 L capacity to make smoothies and juices for the whole family.

 

To buy: $59.99 (was $99.99) amazon.co.uk

 

Acekool also has a more budget friendly blender with a slightly lesser capacity, 1750 mL. This comes with 21000 RPM speed with a maximum power output of 800 watts. It can blend smoothies, sauces and fruits easily complete with noiseless operation.